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Current Weight:   lbs

Daily Calories

1,756

Total
1,756

 

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Date

Calories

Weight
2012-05-20
2012-05-19
2012-05-18
2012-05-17
2012-05-16
2012-05-15
2012-05-14
2012-05-13
2012-05-12
2012-05-11
2012-05-10
2012-05-09
2012-05-08
2012-05-07
2012-05-06
2012-05-05
2012-05-04
2012-05-03
2012-05-02
2012-05-01
2012-04-30
2012-04-29
2012-04-28
2012-04-27
2012-04-26
2012-04-25
2012-04-24
2012-04-23
2012-04-22
2012-04-21
2012-04-20
2012-04-19
2012-04-18
2012-04-17
2012-04-16
2012-04-15
2012-04-14
2012-04-13
2012-04-12
2012-04-11
2012-04-10
2012-04-09
2012-04-08
2012-04-07
2012-04-06
2012-04-05
2012-04-04
2012-04-03
2012-04-02
2012-04-01
2012-03-31
2012-03-30
2012-03-29
2012-03-28
2012-03-27
2012-03-26
2012-03-25
2012-03-24
2012-03-23
2012-03-22
2012-03-21
2012-03-20
2012-03-19
2012-03-18
2012-03-17
2012-03-16
2012-03-15
2012-03-14
2012-03-13
2012-03-12
2012-03-11
2012-03-10
2012-03-09
2012-03-08
2012-03-07
2012-03-06
2012-03-05
2012-03-04
2012-03-03
2012-03-02
2012-03-01
2012-02-29
2012-02-28
2012-02-27
2012-02-26
2012-02-25
2012-02-24
2012-02-23
2012-02-22
2012-02-21
2012-02-20
2012-02-19
2012-02-18
2012-02-17
2012-02-16
2012-02-15
2012-02-14
2012-02-13
2012-02-12
2012-02-11
2012-02-10
2012-02-09
2012-02-08
2012-02-07
2012-02-06
2012-02-05
2012-02-04
2012-02-03
2012-02-02
2012-02-01
2012-01-31
2012-01-30
2012-01-29
2012-01-28
2012-01-27
2012-01-26
2012-01-25
2012-01-24
2012-01-23
2012-01-22
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-21
2012-01-20
2012-01-19
2012-01-18
2012-01-17
2012-01-16
2012-01-15
2012-01-14
2012-01-13
2012-01-12
2012-01-11
2012-01-10
2012-01-09
2012-01-08
2012-01-07
2012-01-06
2012-01-05
2012-01-04
2012-01-03
2012-01-02
2012-01-01
2011-12-31
2011-12-30
2011-12-29
2011-12-28
2011-12-27
2011-12-26
2011-12-25
2011-12-24
2011-12-23
2011-12-22
2011-12-21
2011-12-20
2011-12-19
2011-12-18
2011-12-17
2011-12-16
2011-12-15
2011-12-14
2011-12-13
2011-12-12
2011-12-11
2011-12-10
2011-12-09
2011-12-08
2011-12-07
2011-12-06
2011-12-05
2011-12-04
2011-12-03
2011-12-02
2011-12-01
2011-11-30
2011-11-29
2011-11-28
2011-11-27
2011-11-26
2011-11-25
2011-11-24
2011-11-23
2011-11-22
2011-11-21
2011-11-20
2011-11-19
2011-11-18
2011-11-17
2011-11-16
2011-11-15
2011-11-14
2011-11-13
2011-11-12
2011-11-11
2011-11-10
2011-11-09
2011-11-08
2011-11-07
2011-11-06
2011-11-05
2011-11-04
2011-11-03
2011-11-02
2011-11-01
2011-10-31
2011-10-30
2011-10-29
2011-10-28
2011-10-27
2011-10-26
2011-10-25
2011-10-24
2011-10-23
2011-10-22
2011-10-21
2011-10-20
2011-10-19
2011-10-18
2011-10-17
2011-10-16
2011-10-15
2011-10-14
2011-10-13
2011-10-12
2011-10-11
2011-10-10
2011-10-09
2011-10-08
2011-10-07
2011-10-06
2011-10-05
2011-10-04
2011-10-03
2011-10-02
2011-10-01
2011-09-30
2011-09-29
2011-09-28
2011-09-27
2011-09-26
2011-09-25
2011-09-24
2011-09-23
2011-09-22
2011-09-21
2011-09-20
2011-09-19
2011-09-18
2011-09-17
2011-09-16
2011-09-15
2011-09-14
2011-09-13
2011-09-12
2011-09-11
2011-09-10
2011-09-09
2011-09-08
2011-09-07
2011-09-06
2011-09-05
2011-09-04
2011-09-03
2011-09-02
2011-09-01
2011-08-31
2011-08-30
2011-08-29
2011-08-28
2011-08-27
2011-08-26
2011-08-25
2011-08-24
2011-08-23
2011-08-22
2011-08-21
2011-08-20
2011-08-19
2011-08-18
2011-08-17
2011-08-16
2011-08-15
2011-08-14
2011-08-13
2011-08-12
2011-08-11
2011-08-10
2011-08-09
2011-08-08
2011-08-07
2011-08-06
2011-08-05
2011-08-04
2011-08-03
2011-08-02
2011-08-01
2011-07-31
2011-07-30
2011-07-29
2011-07-28
2011-07-27
2011-07-26
2011-07-25
2011-07-24
2011-07-23
2011-07-22
2011-07-21
2011-07-20
2011-07-19
2011-07-18
2011-07-17
2011-07-16
2011-07-15
2011-07-14
2011-07-13
2011-07-12
2011-07-11
2011-07-10
2011-07-09
2011-07-08
2011-07-07
2011-07-06
2011-07-05
2011-07-04
2011-07-03
2011-07-02
2011-07-01
2011-06-30
2011-06-29
2011-06-28
2011-06-27
2011-06-26
2011-06-25
2011-06-24
2011-06-23
2011-06-22
2011-06-21
2011-06-20
2011-06-19
2011-06-18
2011-06-17
2011-06-16
2011-06-15
2011-06-14
2011-06-09
2011-06-08
2011-06-07
2011-06-06
2011-06-05
2011-06-04
2011-06-03
2011-06-02
2011-06-01
2011-05-31
2011-05-30
2011-05-29
2011-05-28
2011-05-27
2011-05-26
2011-05-25
2011-05-24
2011-05-23
2011-05-22
2011-05-21
2011-05-20
2011-05-19
2011-05-18
2011-05-17
2011-05-16
2011-05-15
2011-05-14
2011-05-13
2011-05-12
2011-05-11
2011-05-10
2011-05-09
2011-05-08
2011-05-07
2011-05-06
2011-05-05
2011-05-04
2011-05-03
2011-05-02
2011-05-01
2011-04-30
2011-04-29
2011-04-28
2011-04-27
2011-04-26
2011-04-25
2011-04-24
2011-04-23
2011-04-22
2011-04-21
2011-04-20
2011-04-19
2011-04-18
2011-04-17
2011-04-16
2011-04-15
2011-04-14
2011-04-13
2011-04-12
2011-04-11
2011-04-10
2011-04-09
2011-04-08
2011-04-07
2011-04-06
2011-04-05
2011-04-04
2011-04-03
2011-03-31
2011-03-30
2011-03-29
2011-03-28
2011-03-27
2011-03-26
2011-03-25
2011-03-24
2011-03-23
2011-03-22
2011-03-21
2011-03-20
2011-03-19
2011-03-18
2011-03-17
2011-03-16
2011-03-15
2011-03-14
2011-03-13
2011-03-12
2011-03-11
2011-03-10
2011-03-09
2011-03-08
2011-03-07
 		1,756
1,756
1,826
1,826
978
978
978
905
905
13,841
12,000
12,000
12,000
0
626
626
626
626
626
0
0
0
0
114
69
0
0
437
437
0
0
0
607
0
1,059
0
595
0
78
636
0
2,000
2,427
927
673
673
0
75
0
4,283
1,636
800
2,030
1,291
187
0
1,135
228
1,933
1,933
0
1,178
2,631
2,016
0
425
0
0
0
0
216
216
216
560
902
669
0
0
380
0
206
206
5
1,811
4,772
0
1,139
405
0
0
0
1,118
0
0
0
0
906
906
50
1,022
1,022
902
60
4,339
2,001
0
0
0
785
921
1,300
981
155
105
0
491
361
1,730
150
0
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
854
711
711
711
711
645
645
532
532
0
0
0
280
0
725
642
642
642
555
555
555
0
1,229
1,229
1,229
1,229
1,229
1,229
1,229
1,229
1,229
1,229
1,229
1,229
1,229
1,229
1,229
1,229
1,090
1,090
1,090
1,090
1,090
1,090
1,090
1,090
1,090
1,090
1,090
1,090
1,090
0
0
1,312
1,651
0
0
0
0
3
34
1,045
1,442
1,442
270
0
0
174
702
100
1,399
1,880
1,880
1,880
328
0
0
477
477
477
113
65
65
325
0
0
0
0
0
295
83
0
0
0
0
0
0
1,280
1,280
0
500
200
0
0
342
0
0
0
0
620
0
50
50
50
50
0
730
0
0
0
0
0
0
240
425
0
3,000
0
0
150
150
177
177
0
0
356
356
289
289
289
289
150
150
0
2,170
936
660
420
420
785
310
0
0
0
0
0
0
242
0
0
0
0
0
0
0
1,686
1,686
1,686
1,686
1,621
1,621
1,621
1,287
168
238
0
50
50
50
3,435
3,435
3,435
3,435
3,435
1,000
1,000
0
0
0
788
788
1,927
1,927
1,927
0
550
550
1,430
0
0
1,911
90
1,308
1,308
0
673
133
637
637
337
0
1,536
1,458
1,458
1,270
100
605
155
0
0
617
114
257
104
320
320
320
320
1
112
975
975
0
1,620
1,400
1,400
221
0
0
0
0
0
775
1,504
340
0
0
202
0
0
95
441
441
249
249
0
0
0
802
1,102
1,019
819
719
545
3,070
750
750
0
825
525
175
2,010
1,225
0
2,050
1,025
0
1,120
120
158
0
1,320
2,500
4,365
650
725
4,235
135
636
211
0
763
133
2,014
0
3,179
200
4,750
692
560
427
775
0
1,532
1,113
764
846
6,180
483
1,425
1,300
150
325
95
100
100
0
190
190
565
689
680
914
354
175
569
240
725
700
314
500
1,420
931
931
1,200
775
2,500
325
1,025
1,486
1,300
1,380
6,065
1,255
1,255
1,090
1,025
100
1,500
1,050
1,290
775
1,457
1,035
1,750
1,375
325
1,237
912
1,050
725
2,450
1,250
1,250
  		  lbs
173 lbs
 lbs
174 lbs
 lbs
 lbs
 lbs
 lbs
2 lbs
200 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
250 lbs
 lbs
194 lbs
 lbs
 lbs
 lbs
138 lbs
 lbs
 lbs
188 lbs
170 lbs
 lbs
 lbs
 lbs
131 lbs
170 lbs
125 lbs
270 lbs
127 lbs
210 lbs
 lbs
150 lbs
225 lbs
 lbs
185 lbs
224 lbs
 lbs
 lbs
149 lbs
170 lbs
 lbs
155 lbs
145 lbs
234 lbs
 lbs
215 lbs
134 lbs
 lbs
150 lbs
 lbs
141 lbs
170 lbs
155 lbs
 lbs
 lbs
 lbs
145 lbs
224 lbs
 lbs
127 lbs
30gr lbs
 lbs
186 lbs
 lbs
140 lbs
 lbs
234 lbs
112 lbs
140 lbs
165 lbs
160 lbs
121 lbs
195 lbs
128 lbs
 lbs
130 lbs
175 lbs
115 lbs
145 lbs
148 lbs
133 lbs
124 lbs
140 lbs
145 lbs
158 lbs
199 lbs
189 lbs
133 lbs
225 lbs
 lbs
165 lbs
207 lbs
 lbs
150 lbs
170 lbs
 lbs
179 lbs
150 lbs
 lbs
258 lbs
174 lbs
159 lbs
150 lbs lbs
147 lbs
180 lbs
170 lbs
 lbs
168 lbs
97 lbs
110 lbs
162 lbs
175 lbs
 lbs
 lbs
 lbs
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 lbs
238 lbs
238 lbs
238 lbs
238 lbs
238 lbs
238 lbs
238 lbs
238 lbs
238 lbs
238 lbs
238 lbs
238 lbs
238 lbs
160 lbs
200 lbs
 lbs
213.4 lbs
170 lbs
 lbs
153 lbs
75 kg lbs
171 lbs
 lbs
175 lbs
165 lbs
 lbs
 lbs
207 lbs
 lbs
148 lbs
45 lbs
 lbs
82 lbs
 lbs
 lbs
 lbs
115 lbs
 lbs
 lbs
150 lbs
 lbs
 lbs
 lbs
150 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
105 lbs
138 lbs
 lbs
 lbs
 lbs
 lbs
211.9 lbs
185 lbs
 lbs
 lbs
 lbs
110 lbs
 lbs
 lbs
 lbs
 lbs
119.9 lbs
3.8 oz lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
173 lbs
 lbs
91.6 lbs
 lbs
217 lbs
 lbs
170 lbs
152 lbs
208 lbs
 lbs
195 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
193  lbs
277 lbs
 lbs
 lbs
 lbs
149 lbs
 lbs
160 lbs
 lbs
180 lbs
157.4 lbs
235 lbs
 lbs
146 lbs
 lbs
148 lbs
300 lbs
181.6 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
116 lbs
 lbs
 lbs
 lbs
 lbs
110 lbs
107 lbs
222 lbs
 lbs
 lbs
160 lbs
 lbs
 lbs
 lbs
125 lbs
125 lbs
116 lbs
185 lbs
 lbs
 lbs
 lbs
148 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
155 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
 lbs
156 lbs
 lbs
 lbs
135 lbs
186 lbs
 lbs
 lbs
183 lbs
 lbs
 lbs
 lbs
100 lbs
142 lbs
 lbs
 lbs
 lbs
 lbs
275 lbs
250 lbs
133 lbs
195 lbs
310 lbs
 lbs
125 lbs
120.5 lbs
 lbs
220 lbs
150 lbs
 lbs
 lbs
 lbs
232 lbs
157 lbs
165 lbs
134 lbs
158 lbs
 lbs
 lbs
 lbs
204 lbs
 lbs
209 lbs
 lbs
 lbs
 lbs
 lbs
184 lbs
171 lbs
250 lbs
 lbs
 lbs
 lbs
 lbs
80 lbs
165 lbs
 lbs
112 lbs
 lbs
 lbs
121 lbs
 lbs
140 lbs
110 lbs
 lbs
156 lbs
117 lbs
238 lbs
323 lbs
 lbs
 lbs
110 lbs
144 lbs
165 lbs
145 lbs
134 lbs
200 lbs
154 lbs
100kg lbs
135 lbs
129 lbs
 lbs
134 lbs
171 lbs
145 lbs
133 lbs
134 lbs
165 lbs
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Account Stats

Logged in as: anonymous
Starting Weight: 195
Goal Weight: 154
Lbs left until goal: -154 lbs
Avg calories: 809
     The word “Calorie” when first heard, what comes to mind? Do think of food, big meals, getting fat, your worst enemy, dieting or do you just have the Webster’s definition drilled into your brain; a unit of energy. If you actually think about it you can turn all the negative perception of the word into a lifestyle change, it could become your new best friend! In this day and age new diets are popping every day. People will jump on the yo-yo bandwagon and take it for a ride for a month or two, maybe even just a week. But most of the time you fall off that band wagon, even if you lose a few pounds from the diet, it’s just human nature that the mind will rule over your diet especially when you smell that pizza! And that’s ok, that’s why I developed the simple calorie counter, to be able to go by a set standard of calories each day. If you think about it, there’s no miracle to losing weight. It’s pretty cut and dry you have to take in less food then your body burns each day. If it doesn’t burn it, it will store it!

      So the diet goes like this: Eat 1500 calories a day for 30 days straight, then the next 30 days take your caloric intake to 1200 calories a day. One day out of the week for one hour, eat your ass off, you can can eat whatever you want for that ONE hour. Reason being is so you have something to look forward too, you dont fail your diet and plus it tricks your body into thinking is getting a normal food intake.. If you stick to this for 2 months YOU will lose 20lbs, I know because it work for me! You have to count calories though, everyone knows you got calories in that little handful of chips or that glass of wine, they have to be counted!! The main part of the concept is YOU CAN EAT ANYTHING YOU WANT!! You just have to remember to count ALL calories. If you eat a double cheese burger at McDonald’s you just blew through 900 calories of the 1500 daily allowance! Also it even goes without saying that If you combine this meal plan with exercise you have the potential of losing a lot more lbs while toning your body. I’m opening up the comment box below, let me what you think, how it works for you and good luck!

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The Simple Calorie concept: a quick and easy on-the-go calorie counter. One that anybody can quickly enter the number of calories they consumed without having to go through a bazillion pages selecting the type of food etc. Just look on the nutrition label and quickly figure it in your head then plug it into your daily chart. Keep track of your weight loss the entire time by entering in your daily weight. If you have any ideas to add, just email me and I would be glad to add them! info@simplecalorie.com

04/13/2011 Update:
Will be adding line graphs to show weight loss over a period of months and to show calories if they peak on a certain day during the week.

03/25/2011 Update:
Workout routine is now functional and created a wordpress blog to track results!

02/14/2011 Update:
Hope everyone likes the new look of the site! We're still doing a couple modifcations to the search engine before its fully functional. Cheers!

01/21/2011 Update:
We will be adding a search box so everyone can search for foods, find the calories and add it to the total. Hopefully I can get this going this week 01/23/2011. Also a big thanks to everyone signing up!!