Cauliflower Pizza Bites

  • 5Servings
  • 15MinPrep Time
  • 35MinCook Time
  • 50MinTotal Time
Print Recipe
  • Recipe Type : Pizza
  • Cuisine : American
  • Course : Lunch
  • Skill Level : Easy

This is a good alternative for pizza when you can't eat pizza because you're on the Whole 30 Diet!! I made these on day 28!




  • 4 cups grated cauliflower
  • 3 eggs
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes (optional)
  • Meat (about 4 oz): pepperoni, beef, sausage, bacon, ham, etc...
  • Veggies: bell peppers, onion, olives, artichokes, spinach, etc...
  1. Preheat oven to 400°.
  2. Combine grated cauliflower, eggs, oil, and seasonings in a large bowl.
  3. Add in your desired fillings. Be sure to not use too many or they won’t hold together. I use 4 ounces of meat, and about a cup of veggies.
  4. Fill the muffin tin by packing the filling into them. Be sure to press down to help them form.
  5. Bake for 30-35 minutes or until the tops are golden brown.
  6. Serve with your favorite marinara sauce.

*Note - My recipe made 10 muffins. 

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